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Anxiety and depression counseling in Richfield and surrounding counties
For the overwhelm that stopped being occasional, and the motivation that hasn’t come back.
Many of the ways we think, feel, and respond developed for good reasons. They often began as ways to protect us, help us cope, or make sense of difficult experiences.
Rather than judging those patterns, we work to understand them, recognize what is serving you well, and gently explore what may no longer be helping.
Approaches are matched to you, drawing on CBT, ACT, Internal Family Systems, Family Systems, and Narrative Therapy.
Who this is for
Adults managing anxiety, chronic stress, depression, grief, perfectionism, or people-pleasing.
Provided by
Summer Woolsey, MA, LMFT
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