Blog
Plain answers to common questions about counseling
Short, practical writing on therapy, EMDR, anxiety, and relationships — from Summer and Jeremy Woolsey, LMFTs serving Richfield, the surrounding counties, and all of Utah.
What actually happens in a first therapy session
Most people arrive nervous. Here’s what the first fifty minutes look like, what we’ll ask, and what you’re never required to share.
Read →Does insurance cover therapy in Utah?
Deductibles, copays, and self-pay. The three questions to ask your plan before your first appointment.
Read →EMDR without eye movements: how tapping works
Bilateral tapping is a well-researched alternative to eye movements, and it translates cleanly to an online session.
Read →Have a question you'd like us to answer?
Send it over. We write about what people actually ask us.
